their unique attributes and abilities can be developed to offer something good to the world.

How one thinks leads to how one feels. This is closely related to perceptions.

Hope and desire together are fuel for motivation. You take action in the belief that it could lead to something desirable.

if you know how to bring about the relaxation response then you can turn off the fight or flight response and this is good for emotional and physical health.

The body’s emergency response is often called “fight-or-flight” because the response originally was to prepare the body to either run away from or to fight a danger. All of the physical changes that take place are to optimize the system to handle a dangerous situation.

Curiosity, rampant in children, subdued or even constrained in adults, underlies learning and memory. People are more likely to remember information on a topic they are curious about.

Today, we're going to talk about overwhelming emotion or more professionally called emotional dysregulation.

Lifelong learning is continuing to learn new ideas and information over the span of your life. It means learning doesn’t stop once you leave high school!