My Latest New Endeavors
I have been very busy working on some fairly large projects. One that is currently available is my first interview-style episode on my podcast, Calm & Confident You. For my first attempt at doing an interview, I chose to interview the person with whom I share my outpatient office. We have a good arrangement such that she uses the office during the day and I use the office in the evenings. Laura Moog is a massage therapist with interesting specialties. We were relaxed and had fun doing this interview. There were things that were a surprise to me so that made it fun! You can listen to the episode HERE.
Or watch the interview video on YouTube HERE. And check out my YouTube channel. I have been creating more videos!
I am currently working on a new online course that will be focused on Stress Management. It will have about five modules with video lessons and activities to be done with each lesson. I have finished creating the first module which is all about what is stress and what happens during the stress response. The activity takes a look at your personal stress response. I recently bought a webcam, finally, for my laptop so I will be putting out higher quality videos! I am excited to see the results now that I know more about how to do it, how to record, how to edit, and how to use more tech! I have learned so much over the past couple of years! Watch for the announcements once I have that new course completed.
And so that I don't sit around bored twiddling my thumbs, (that is sarcasm, I never get bored), I am also putting together a class that I will offer in person through my outpatient practice. The content of this in-person stress class will be somewhat different from my online class since it will emphasize using mindfulness. It will run for 8 weeks. At each meeting, I will be presenting new concepts and new activities which we will do during the class. People will go home and practice during the week until the next meeting. So I am gearing up for that class to start in January 2024. Just yesterday I printed up flyers and I'm starting to distribute them in my local community.
I am a very busy person! This is because my brain is always going and I am always thinking of things that I want to do which stretch my own creativity. These endeavors keep things interesting for me! Hopefully they are providing value to others both in person and online!
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