Growing Emotional Strength
transforms lives
Nurturing Personal Growth and Emotional Health
BE HAPPY
Enjoy your life
Confidently use new skills to live life the way you choose!
GROW
Your potential
Enjoy a growth mindset!
MANAGE STRESS
Finding balance
Attend to mind and body
FOR THE BETTER
Accept change
Let go of the past and move forward with intention.
Courses
Online Library
BASIC COURSE FREE
Basic Calming Skills Mini
Three key strategies
EMAIL COURSE FREE
Becoming Calm & Steady
Simple daily action steps
ADVANCED COURSE $497
Subdue Your Stress
Skills for mind, body, and the automatic stress response
WORKBOOK $14
Subdue Stress Workbook
Independent guide or use with the Subdue Your Stress Course
ADVANCED COURSE $997
Get On Top of Your Emotions System
Comprehensive program for learning to manage overwhelming emotions.
NEXT COURSE
Coming Soon
More content to come
Pricing includes:
Small courses and printables: FREE
Stress Workbook: $14.00
Stress Course Package: $497.00
Signature Course Package: $997.00
About us
Striving to guide and nurture personal growth and emotional health for individual adults.
Education
Teaching skills for stress and mood management from the field of psychology that, once learned, serve the individual for a lifetime. Several online, work-at-your-own-pace courses available.
Community
Create a login to any of the courses and you have access to a private community with others who have similar interests. No need to be on any social media site. Our community is self-contained. Receive messages, live meetings, and interactions with instructor and peers.
Conferencing & talks
From live online Q&A sessions to special trainings and webinars, learning and interacting is an active process.
Schedule a Breakthrough Call
Have a phone conversation to help assess recommendations and next steps. Talk to a real person and after answering a few currently relevant questions, receive suggestions tailored to you. Explore effective, affordable options to improve your life.
FREE call and no purchase expected.
Testimonials
I liked using the system because I could do the work from home or when I am on the road; flexibility was important for my busy schedule. It is a well organized program, easy to use, and Lucretia was helpful and knowledgeable. People should know: It really helps if you are ready to do the work!
S.M. - Coeur D'Alene, ID
The list of what happens during the relaxation response is totally what everyone needs and wants! Who does not need to read these and listen to this and understand this and practice this, like, everybody does?!
F.C. - Coeur D'Alene, ID
I enjoyed her visual explanations of breathing, coloring and relaxing. I liked the material that was available - print off worksheets. I recommend to others: Continue to use the worksheets to get on top of your emotions.
D.S. - Post Falls, ID
"Lucretia has a positive approach in covering a lot of content that can truly change your life in the best way. Her voice is upbeat, her pacing is great, and her content is in the perfect bite-sizes to learn - knowing that they are less than 10 minutes for a video is a GREAT feeling and helps you know that you can fit it in."
Shawna C.
"Lucretia is very comforting and demonstrates all the steps clearly and helps you to relax. She was there for any questions during Q & A zoom meetings . . . this course reminds me to breathe and stay focused on the present and not let my mind race with worry or negative thoughts. "
Paula M.
"An easy-to-follow course to help you ease through the stresses we encounter."
Tammy B.
PO Box 2647, Hayden, ID 83815
Call 208-626-6533
Email: [email protected]
Site: www.growingemotionalstrength.com
